Services

View details of the Aquanatal CLICK HERE

View details of the Antenatal Workshop CLICK HERE

This is a fantastic workshop for first time parents who want to know more about what to expect in the Fourth Trimester. If you have not been around babies much or even held a newborn… then this workshop is for you!

We cover the following topics to get you more prepared for new parenthood;

• Postnatal changes in the body
• Finding your village of support
• Newborn Care
• Nurturing holds to calm and soothe baby, as well as how to read newborn cues
• Babywearing

I have gathered all my training into making one fully loaded course about new parenthood. As a first time parent, you may have attended birth preparation courses already but it’s also very important to prepare for the early weeks of finding your way as new parents. If we are informed about what may come up in the fourth trimester, the transition will be alot smoother both for you and baby.

Classes are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

There are up to five couples on on each workshop which keeps it nice and relaxed with plenty of space for questions.

If you would like more information on preparing to breastfeed your newborn, there is a separate course for that on my services page.

For more information, pricing and venue address please click the ‘Book Now’ button below to reserve your place.

This is a three week Antenatal Course specifically for expectant parents who are planning to breastfeed. My aim is to hold space for you to explore and learn about feeding in a clear and relaxed way. I am a fully certified practitioner through the Mindful Breastfeeding School, led by Anna Le Grange IBCLC. Our goal is to bring quality, up to date knowledge about breastfeeding as well as giving you the techniques to encourage relaxation and mindfulness in the fourth trimester.

As many of us are aware, stress and anxiety can pass on to baby when it comes to feeding, so we try and limit this by giving you quality breastfeeding information about three key areas; MIND, BODY & CONNECTION.

You will find out about breast anatomy, how to get a good latch and positioning baby for feeding but also how our mind plays a big part. Knowing how positively our brain reacts to relaxation breaths, calming music or a quiet environment gives you tools to use throughout your parenting journey… not just the newborn phase. When we as mothers feel calm and confident, our baby will also feel the benefit, and breastfeeding will be off to the best possible start!

Classes are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

A course runs over three weeks and covers a different topic each session (mind, body & connection) There are up to seven mums-to-be on each course which keeps it nice and intimate.

There are also one-to-one classes available to book that can be held at Station House or in the comfort your own home. Just email me to chat or book a session!

If you would like more information about the fourth trimester and newborn care, there is a separate course for that on my services page.

For more information, pricing and venue address please click the ‘Book Now’ button below to reserve your place.

Blossom: £800

Tailored to those who want antenatal education, access to my book library, assistance and support during labour/birth, and a postnatal visit in the early days of parenthood.

Typically Includes:

• One prenatal visit to get to know each other, then explore your options and wishes. We will then create a support plan together.
• Two prenatal visits (minimum of two hours each) standard birth preparation exploring birth physiology, stages of labour, breathing & relaxation techniques, and newborn care.
• Early labour support via phone or at your home.
• I will accompany you and give continuous support during active labour, baby’s birth and stay for up to 3 hours after the birth.
• One postnatal visit (minimum of two hours) which can cover support with breast/bottle feeding, pumping, bathing baby, looking after baby while you rest or general help around the house as well as de-briefing your birth experience.
• On call for you during the period of 2 weeks before and 2 weeks after your estimated due date.
• 24/7 email or text support.
• 9.00am – 6.00pm phone support.

Bloom: £950

Tailored to those who want full antenatal education (Real Birth Workshop), access to my book library, assistance and support during labour/birth and three postnatal visits in the early weeks of parenthood.

Typically Includes:

• One prenatal visit to get to know each other, then explore your options and wishes. We will then create a support plan together.
• Two prenatal visits (three hours each) covering the full in-depth antenatal workshop from The Real Birth Company exploring birth physiology, stages of labour, birth positions, breathing & relaxation techniques, newborn care and feeding choices.
• Access to book lending library and birth ball hire.
• Early labour support via phone or at your home.
• I will accompany you and give continuous support during active labour, baby’s birth and stay for up to 4 hours after the birth.
• Three postnatal visits (2 hours each to be used within 4 weeks of baby’s birth) which can cover support with breast/bottle feeding, pumping, bathing baby, looking after baby while you rest or general help around the house as well as de-briefing your birth experience.
• On call for you during the period of 2 weeks before and 2 weeks after your estimated due date.
• 24/7 email or text support.
• 9.00am – 6.00pm phone support.

Full Bloom: £1,100

Tailored to those who want full antenatal education (Real Birth Workshop), access to book lending library, hire of birth ball & tens machine, assistance and support during labour/birth, five postnatal visits in the early weeks of parenthood and use of a Rebozo to support your first six weeks of postnatal recovery.

Typically Includes:

• One prenatal visit to get to know each other, then explore your options and wishes. We will then create a support plan together.
• Two prenatal visits (three hours each) covering the full in-depth antenatal workshop from The Real Birth Company exploring birth physiology, stages of labour, birth positions, breathing & relaxation techniques, new-born care and feeding choices.
• Access to book lending library, birth ball, tens machine hire, and use of a Rebozo for postnatal recovery in the first six weeks (I will fully demonstrate uses)
• Early labour support via phone or at your home.
• I will accompany you and give continuous support during active labour, baby’s birth and stay for up to 4 hours after the birth.
• Five postnatal visits (2 hours each to be used within 8 weeks of baby’s birth) which can cover support with breast/bottle feeding, pumping, bathing baby, looking after baby while you rest or general help around the house, as well as de-briefing your birth experience.
• On call for you during the period of 2 weeks before and 2 weeks after your estimated due date.
• 24/7 email, text & phone support.

I have previous experience of supporting all journeys to parenthood, which includes fertility treatment and adoption, so please give me a call and we can build a bespoke package together. I am happy for any of my packages to be broken into monthly payments and each one can also be scaled to suit different needs, so please do get in touch to discuss your preferences with me!

As your Doula I use my training, knowledge and experience to provide continuous support for you and your birth partner in planning and preparing for your baby’s arrival. I also assist you in navigating the South Wales Maternity trusts, most of which I have extensive experience working in. I cannot make decisions for you, but can give you up to date evidence-based information so you and your partner can make informed decisions that are right for you both… it’s all about working as a team! I am also happy to show you relaxation techniques, make suggestions for positioning and other comfort measures during your labour.

If you are considering asking me to be your Doula, the next step would be to arrange a free, no obligation initial chat. At this meeting you can ask questions and get to know each other better. We can either chat over the phone, meet in person at a local park with a coffee, or via Zoom video call.

Tailored to those who want emotional, practical and informational support for both themselves and their immediate family following the first few weeks after birth or adoption.

Price typically includes any of the following:

• Give mum time to rest and recover
• Assist with breast/bottle feeding/ pumping
• Encourage mum to grow in confidence with her new baby
• Allow mum time and space to de-brief her birth experience
• Provide emotional support for both parents
• Spend some time with older siblings
• Assist with baby care
• Provide company when partner goes back to work
• Make tea, coffee or light lunches

Parents often find it reassuring to know they have my support in their home or even on the end of the phone. I have supported parents in the postnatal period after birth and adoption, so my role within your household can be tailored to what you require at that time. It may be that I can take over care of the baby while mum takes a nap or has a bath, or free up time for dad while he goes shopping or takes some time out. I can entertain your older child while you establish feeding your newborn, or look after baby while you spend some quality time with your older child. Many women don’t take the full amount of time needed to rest and recover during postpartum… I am there to make sure you do!

Having someone who is calm, relaxed and used to dealing with newborn babies and toddlers can really help create a calm, relaxed atmosphere and family! I am primarily there to support and encourage so that I leave you as a close family unit with a confident mother who trusts her own instincts.

This is a one off Antenatal Class specifically for parents who have started on their breastfeeding journey and would like more support. My aim is to hold space for you to explore and learn about feeding in a clear and relaxed way.

As many of us are aware, stress and anxiety can pass on to baby when it comes to feeding, so we try and limit this by giving you quality breastfeeding information about three key areas; MIND, BODY & CONNECTION.

You will find out about breast anatomy, how to get a good latch and positioning baby for feeding but also how our mind plays a big part. Knowing how positively our brain reacts to relaxation breaths, calming music or a quiet environment gives you tools to use throughout your parenting journey… not just the newborn phase. When we as mothers feel calm and confident, our baby will also feel the benefit, and breastfeeding will be off to the best possible start!

Classes are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

These one-to-one classes can be held at Station House or in the comfort your own home. Just email me to chat or book a session!

If you would like more information about the fourth trimester and newborn care, there is a separate course for that on my services page.

For more information, pricing and venue address please click the ‘Book Now’ button below to reserve your place.

Our Newborn Nurture workshop is a wonderful way to bond and connect with your baby right from birth to seven weeks old. There are several fantastic benefits to this wonderful class;

• Build a stronger connection with your baby
• Learn nurturing holds to calm, soothe and settle baby, as well as how to read baby’s cue
• Supports your baby’s brain development
• Learn light massage to aid digestion and promote feelings of contentment
• Encourages the release of Oxytocin hormone
• Gain deeper knowledge of the Fourth Trimester and adjusting to new parenthood
• Make connections with other new parents

Every parent will be warmly welcomed and I make sure everyone feels included during the session. I am very laid back and experienced in the postnatal phase, so if baby cries….that’s fine! Please feel reassured that you will be entering a nurturing, supportive space and I understand how hard it is some mornings just to leave the house! On arrival you will be greeted with a gift bag containing lovely samples for you and baby. There are refreshments after every class while you take time to chat and make connections with other new parents. There is also a special photo opportunity for you to remember your baby’s first class using our signature floral hoop and backdrop!

Workshops are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

Each workshop covers many different gentle, soothing techniques and holds that are suitable from 0 – 7 weeks old. The workshop is held over two weeks with up to five people on each course which keeps it nice and intimate, also there won’t be any overstimulation for your newborn.

For more information, pricing and venue address please click the ‘Book Now’ button below to reserve your place.

Baby Massage is a wonderful way to bond with your baby from as early as eight weeks of age. There are several fantastic benefits to this wonderful group class;

• Build a stronger connection with your baby
• Supports your baby’s brain development
• Helps relieve symptoms of constipation & wind
• Aids baby sleep
• Encourages the release of Oxytocin hormone
• Helps to ease baby’s discomfort with teething, stomach pains and seasonal colds
• Singing and use of hands helps develop the senses
• Lifts your mood by releasing feel good hormones
• Make connections with other new parents

Every parent will be warmly welcomed and I make sure everyone feels included during the session. Please feel reassured that you will be entering a nurturing space and I understand how hard it is some mornings just to leave the house. If baby cries during class we are fully prepared for that as it’s a way for them to communicate. Be prepared for some laughter during the session and even a hug if needed. On arrival you will be greeted with a gift bag containing massage oil and samples/books for mum and baby. There are refreshments after every class while you take time to chat and make connections with other new parents. There is also a special photo opportunity for you to remember your baby’s first massage course using our signature floral hoop and backdrop!

Classes are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

Each course runs over four weeks and covers a different massage routine each session. There are up to seven people on each course which keeps it nice and intimate.

Our Tummy Time workshop is a must for new parents of babies from birth – five months old. Not only will you learn different ideas for tummy time, but the importance of therapeutic and fun play for your baby.

Benefits include;

• Builds bonding and attachment
• Supports baby’s nervous system
• Strengthens key muscles for movement
• Fantastic for brain development and visual perception
• Enhances baby’s motor skills
• Encourages hip dissociation
• Make connections with other new parents

Each workshop covers play in action and how we can safely interact with baby using tummy time, play and specific holds. Every parent will be warmly welcomed and I make sure everyone feels included during the session. I am very laid back and experienced in the postnatal phase, so please feel reassured that you will be entering a nurturing, supportive space and I understand how hard it is some mornings just to leave the house!

On arrival you will be greeted with a gift bag containing lovely samples for you and baby. There are refreshments after every class while you take time to chat and make connections with other new parents. There is also a special photo opportunity for you to remember your baby’s first tummy time class using our signature floral hoop and backdrop!

Workshops are held in a beautiful studio at Station House Health & Wellbeing, St Nicholas on the A48. There is easy access from Barry, Cowbridge, Llantwit Major, Bridgend and Cardiff.

Each workshop covers the benefits of a tummy time play diet, as well as different holds and tummy time positions that are suitable from birth – five months. This session is held over 90 minutes with up to seven people attending.

For more information, pricing and venue address please click the ‘Book Now’ button below to reserve your place.